The Latin word for sage salvia stems form the word heal. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. “Simply put, sage clears bacteria in the air. Remember, intention and cultivation of this product matter just like buying organic food.” Learn the science behind the smoke Large commercial vendors aren’t really concerned with buying a high-quality sacred and ceremonial product that has been ethically sourced. I would advise avoiding mass-market retailers like Amazon when buying sage online. Shamans Market or Taos Herb are both great places to shop. You want to buy high-quality, ethically cultivated sage. “The type of sage you want to buy is called ‘California White Sage’ or ‘White Sage Smudge Stick.’ Do not use the regular old sage in your kitchen. The practice dates back to prehistoric times and it’s been documented as having been used in every corner of the world by our ancestors.” Understand what sage to buy “Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits. To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. “This is where people’s energy is gathering, so you want to diffuse the space.” She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms. “If you work with a lot of people, in a job where you’re interacting with various personalities a lot, shaking hands, traveling, then sageing off on a regular basis can help keep your energetic body in balance,” McCann explains. But many burners don’t exactly know what they’re doing with it, or what it’s really doing for them and their space.
As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. “We take care of our bodies with exercise, good diets, and skin care, so why wouldn't we take care of our energetic body as well?” That’s where the aforementioned spiritual hygiene comes in. “I pass on sage or Palo Santo with every business card I hand out,” McCann says. That study did not include sage.Colleen McCann is a big proponent of something called “spiritual hygiene.” She’s an energy practitioner, a shaman who specializes in clearing energy at home, mainly inside of closets, a space she knows well after working for many years as a fashion stylist. * Correction: An earlier version of this story claimed that sage can improve air quality, inaccurately reporting from a Journal of Ethnopharmacol study that found that an Indian mixture of dried herbs, roots and leaves can remove bacteria from a room. If you notice yourself or a furry friend becoming sensitive, she recommends opening your window for fresh air and staying hydrated. Soliman also notes that some pets may become irritated by the smoke-especially cats. Logman warns that anyone with asthma or respiratory issues should be careful not to inhale too much of the smoke that comes with burning sage, as it can be hazardous. “Because of the ritualistic nature of burning sage, it helps people to achieve a sense of calm and clear-headedness as would meditation.” She compares the practice to burning incense, and adds that doing so can enhance your concentration, stimulate creativity, and heighten sexual desire. “Smudging has a connection to mindfulness,” says Shahinaz Soliman, MD, a family physician who specializes in combining traditional medicine with holistic practices.
The act of burning the sage stick itself can make you feel more grounded. Sage can boost your mood-and decrease stress. In fact, Patel explains that sage belongs to the Salvia plant family, whose name derives from the Latin word salvere, which means “to heal.” She too points to the antimicrobial and antibacterial healing properties of sage. In addition to purifying the air you breathe, smudging can help you catch some zzz’s, according to Reshma Patel, PA-C, MMS, founder of Ananda Integrative Medicine.
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